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Incidentally, sleeping naked may also keep you more active. Perhaps one of the most compelling reasons to sleep naked is its benefits for your nether reasons. If you wake up during the night from getting too hot, it can interrupt your deep and REM sleep. But there are a number of other benefits aside from the balmy heat that you can enjoy. Sleeping on your front is one of the worst positions for your health. One of those variations is tied to your sleep-wake cycle.

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By Florrie Byrd 5 Minute Read. While becoming a nudist might be a step far, you can at least experience that sense of escapism by dropping all your garments and enjoy the sense of freedom when in bed. Improves Relationships If you have a partner who you share a bed with, sleeping naked creates the perfect scenario for some skin-on-skin contact. Besides staving off infection, going commando can spell better fertility for men. Anecdotally, people who sleep naked report having happier relationships than those who sleep in pajamas or some other type of clothing.

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Perhaps one of the most compelling reasons to sleep naked is its benefits for your nether reasons. Anecdotally, people who sleep naked report having happier relationships than those who sleep in pajamas or some other type of clothing. Make sure your clothes are loose and thin, but not too baggy so as to tangle you up during the night. A number of different studies have shown that sleeping in a cooler environment allows the body to produce healthy fats which burn the calories to help generate body heat.

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Description: Then, to energetically prepare you to face the day, your brain kicks off cortisol production and begins raising your temperature before you wake up. Your temperature drops in the evening as melatonin releases, preparing you for sleep. It continues to drop during your slumber until it reaches its low point around 6am. This can lead to increased anxiety and stress, cravings for bad food and ultimately weight gain, so keeping on top of this is really important. Avoid wool and fleece, which prevent circulation, as well as cotton. Cortisol is a biochemical in our body which must be looked after as best you can. As we explained earlier, your cortisol levels operate inversely to your melatonin levels, rising in the morning as your melatonin trails off. But there are a number of other benefits aside from the balmy heat that you can enjoy. Whether its physical, mental or financial, there are plenty of benefits to sleeping naked.
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